The Perks of Having a Depression Buddy

The Law of Attraction says you attract what you put out into the world.

So when you’re dealing with mental health demons, you attract other people who are dealing with them, too.

While a good amount of those people can be toxic, sometimes you get lucky and stumble across someone that truly understands what it’s like to live inside depression.

Before them, you thought you’d never be close to anyone again.

But then they surprise you.

Within weeks the level of comfort and ease around them is magical.

Instead of taking you further down the rabbit hole or trying to lift you up, they are willing to meet you exactly where you are.

You lay next to them all day and forget that most of the world exists.

They don’t judge or diagnose or look down on you.

Instead, they sit with you talking about nothing or everything, in complete silence or with Netflix in the background.

  • They listen.
  • They ask questions.

And for the first time, you feel heard.

When you’re in their presence you fall in and out of introversion. Feeling like you’re alone and not alone, all at the same time.

Your buddy becomes a part of your coping strategy.

They become your best friend.

But depression is a jealous bitch who always needs to come first.

And you have thoughts telling you that you need to overcome your demons on your own.

But the perks of your depression buddy are endless.

They bring hope, love, forgiveness and understanding  when you need it most.

So remember, nothing in this world was ever accomplished alone.

Choose your friend over depression. And maybe, just maybe, the days of feeling lost and lonely will disappear, slowly and then all at once.

-(Rule)

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