Let me repeat that. You are not your thoughts.
Somewhere in history you became programmed to believe that everything you think and feel are representations of who you are.
But that’s just not true.
You can’t control what pops into your head.
You can’t control the thoughts of depression, anxiety, fear, jealousy, disappointment, anger, or sadness.
There is a reason why you don’t automatically say your thoughts aloud.
Because while your thoughts are yours, you are not your thoughts.
You are your actions.